Egyptian Spinach beef stew
Egyptian Spinach beef stew

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, egyptian spinach beef stew. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

In a large pot, add the olive oil and heat then add the onions and garlic and sauté until golden. Add the ground beef and cook until the beef has lightly browned. Egyptian Spinach beef stew Mommy's special recipe Lamees M.

Egyptian Spinach beef stew is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Egyptian Spinach beef stew is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can have egyptian spinach beef stew using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Egyptian Spinach beef stew:
  1. Make ready Spinach
  2. Get Tomato juice
  3. Get cubes Beef
  4. Prepare Onions
  5. Prepare Chana Dal
  6. Get Garlic
  7. Make ready Coriander
  8. Make ready Salt
  9. Make ready Pepper

Then add spinach, salt and pepper. Fry some garlic then add coriander and then add it to the stew. Source: Read Full Article Egyptian Spinach beef stew. Egyptian spinach or Molokhia is a dish of healthy greens commonly eaten in Egypt.

Steps to make Egyptian Spinach beef stew:
  1. Fry the beef cubes with onions
  2. Add tomato juice and Chana Dal
  3. Leave it to cook for 45 minutes. Then add spinach, salt and pepper
  4. In anothet pot. Fry some garlic then add coriander and then add it to the stew

Corchorus olitorius or Egyptian spinach and Molokhia is a tall annual herb that grows in the wild throughout Africa and is an important vegetable to her people. Add the frozen packs of spinach directly into the pan with the cooked beef. Let the spinach soften in the heat, and then keep it on the heat till its completely cooked through. I always find that the spinach releases plenty of liquid and I don't need to add any extra. Add beef and spinach; cook and stir until heated through and spinach is wilted.

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