Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low carb braised beef stew. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Boil the easy low carb beef stew. Bring the stew to a boil and reduce heat. Cove and let it simmer until the beef is tender.
Low Carb Braised Beef Stew is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Low Carb Braised Beef Stew is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Get 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Prepare 2 Brown Onions - sliced
- Prepare 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Get 2 tsp Smoked Paprika
- Get 2 tsp Coriander Powder
- Take 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Get 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Make ready 2 Stalks Celery (roughly chopped)
- Make ready 4 Carrots (rougly chopped)
- Make ready Olive Oil
Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. This low carb beef stew recipe is one of my favorite low carb dinners!. Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. In the Crockpot bowl, combine all the ingredients.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Optional step - leave the stew as is, or if you want to thicken it, use a small amount of xanthan gum A low carb beef stew that's perfect to warm you up during the cooler season. Traditionally beef stew is filled with carrots and potatoes. Potatoes are a high carb, starch that does wonders for thickening a stew, but not so much for keeping someone in ketosis. A few changes were made to a traditional beef stew to make it keto friendly. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker.
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