Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free. Low Carb Beef Stew Boeuf Bourguignon is a French classic that consists of beef stew braised in red wine and usually flavoured with carrots, onions, mushrooms, garlic. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes.
Low Carb Braised Beef Stew is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Low Carb Braised Beef Stew is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Make ready 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Make ready 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Take 2 Brown Onions - sliced
- Take 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Take 2 tsp Smoked Paprika
- Make ready 2 tsp Coriander Powder
- Prepare 2 tsp Chilli Flakes
- Take 1/3 cup Tomato Paste
- Take 4 cups Beef Stock
- Take 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Get 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Prepare Olive Oil
Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again. Beef Stew with Low Carb 'Potatoes' Rosemary and Red Wine Braised Lamb Shanks; Pot Roast; Moroccan Pulled Lamb; Mexican Pulled Pork; One Pot Coq au Vin; Print Pin. A low carb lamb stew made with turnips or swede/rutabaga and suitable for pressure cooking, slow cooking and stove top.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash. When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables These Slow Cooker Low Carb Keto Beef Short Ribs make the most satisfying and delicious meal, served over mashed cauliflower and it's comfort in a dish!. cut crosswise.
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