Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Fresh Ingredients & Easy Recipes From Cook It. Try New Recipes In The Comfort Of Your Home. Season chicken with salt and black pepper and place in the skillet/wok.
Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Get chicken breasts
- Make ready chopped onion
- Make ready peppers chopped green and red
- Make ready water chestnuts
- Prepare garlic crushed
- Take grated Ginger
- Prepare oil
- Prepare pineapple chunks
- Take corn flour
- Make ready water
- Make ready dark soy sauce
- Take white wine vinegar
- Prepare soft brown sugar
- Get tomato ketchup
- Take chilli flakes
For anyone wanting breaded chicken, and a good hack, tried using chicken nuggets (they are available in white meat btw) or you can refer to one of these low carb chicken recipes instead. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to tea or coffee. Since I don't have either, the Truvia has been sitting in the cupboard for a. This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.
Instructions to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
Proves that a diet doesn't have to be all about denial. In a large skillet, bring chicken and stock to a simmer over med-high heat. Mix together the juice, brown sugar, vinegar and soy sauce until blended. Stir into skillet; bring to a boil. Add the remaining chicken stock, vinegar, xylitol, tamari and tomato puree to the pan and bring to the boil.
So that’s going to wrap this up for this special food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
