Chicken stew with butternut squash and quinoa
Chicken stew with butternut squash and quinoa

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, chicken stew with butternut squash and quinoa. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Chicken stew with butternut squash and quinoa is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Chicken stew with butternut squash and quinoa is something that I have loved my whole life.

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.

To get started with this recipe, we must first prepare a few ingredients. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken stew with butternut squash and quinoa:
  1. Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
  2. Take 4 cup reduced sodium chicken broth
  3. Take 1 1/2 lb boneless skinless chicken breast
  4. Make ready 1 tbsp evoo
  5. Prepare 1 medium onion, finely chopped
  6. Make ready 4 clove garlic, minced
  7. Get 1 1/2 tsp dried oregano
  8. Prepare 14 oz no sodium added diced tomatoes
  9. Make ready 2/3 cup uncooked quinoa
  10. Take 3/4 cup pitted and quartered kalamata olives
  11. Get 1 fresh ground black pepper, to taste
  12. Make ready 1/4 cup minced fresh flat-leaf parsley

Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. Chicken Stew with Butternut Squash and. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper.

Instructions to make Chicken stew with butternut squash and quinoa:
  1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
  2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
  3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer
  4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
  5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
  6. Return saucepan to the stove top to medium heat. Add evoo
  7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
  8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute
  9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
  10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
  11. Shred the chicken with your fingers or a fork
  12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
  13. Stir in parsley and serve

Chicken Stew with Butternut Squash & Quinoa, to be exact! Hearty Chicken Stew with Butternut Squash & Quinoa Recipe. The squash is the only thing I needed to prepare — the rest was just thrown in the crockpot (I used frozen onions). If done, remove about a cup of squash and. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker.

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