Low carb chicken parma
Low carb chicken parma

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb chicken parma. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Chicken Parmesan — LOW CARB Unlike my original recipe of using jarred pasta or marinara sauce on a rushing-to-get-dinner-on-the-table kind of day, this recipe uses a tomato sauce made from scratch. HOW TO MAKE LOW CARB CHICKEN PARMESAN. Golden cheesy crust + rich tomato sauce + melted cheese = the Keto answer to your parma loving, gluten free prayers!

Low carb chicken parma is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Low carb chicken parma is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low carb chicken parma using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Low carb chicken parma:
  1. Make ready Thinly sliced chicken breast (1 breast)
  2. Make ready Eggs (1 large)
  3. Prepare Crushed pork rinds (2 cups)
  4. Take Parmesan cheese (1/2 cup)
  5. Get Garlic powder (1 tsp)
  6. Take Onion powder (1/2 tsp)
  7. Take Marinara (1/2 cup)
  8. Prepare Cheese (1/2 cup)
  9. Make ready Parsley (1/2 tbsp)

Spray a large cookie sheet with non-stick spray. Add the eggs to a shallow dish. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine. Whether it's on a sub or on a plate of spaghetti, it's delicious in every way!

Steps to make Low carb chicken parma:
  1. Preheat oven to 350 degrees. Line with a baking sheet.
  2. Add the eggs to a shallow dish.
  3. Add crushed pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
  4. Butterfly the chicken breast. Dip each piece of chicken into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.
  5. Place the chicken on the prepared baking dish and bake.
  6. Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.
  7. Sprinkle with you choice of cheese.
  8. Return the chicken to the oven and bake until the cheese has melted.
  9. Sprinkle with parsley before serving.

Unfortunately for us keto-ers, an order or chicken parm from our local pizzeria or Italian restaurant usually means trouble. From the sub or spaghetti to the breading and even the How to store keto chicken parmigiana. Can keto parmesan chicken be frozen? Let it thaw overnight in the refrigerator before reheating. Spray a shallow, small baking dish with non-stick cooking spray.

So that’s going to wrap this up with this special food low carb chicken parma recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!