Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
In a large bowl, toss together butternut squash, brussels sprouts, and shallots with olive oil then add in thyme, rosemary and sage, mixing until evenly combined. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step. Mix all dried ingredients with mustard & oil.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) is something which I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Take Chicken Breast
- Get Cumin
- Prepare paprika
- Make ready dried basil
- Take garlic powder
- Make ready onion powder
- Take S&P
- Prepare Olive oil
- Take mustard of choice
- Get Sprouts
- Prepare Broccoli
- Make ready Lemon Olive Oil
- Take Oomi Protein Noodles
Remove all visible fat. bowl, mix the orange marmalade, mustard, soy sauce and . and parsley. Meat of any kind - roasted meat works well as then it is all going in the oven. Roasted chicken, lamb, turkey, beef, pork or oven cooked sausages. A simple green salad with bitter greens such as rocket or arugula leaves and enjoy a larger portion of this brussel sprouts and bacon dish as the main part of your meal.
Steps to make Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly):
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum.
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil.
- Seal chicken on both sides in a hot pan.
- Place onto sprouts & roast in hot oven for 20-30 mins
- Serve with noodles
Meanwhile, pound chicken breasts to even thickness, season. In a small mixing bowl, whisk together the coconut oil, Dijon mustard, poultry seasoning, and salt. Brush the mustard glaze mixture evenly over the top of each thigh. Add freshly ground black pepper to taste. Season chicken thighs with salt and pepper and brush a thin layer of maple mustard sauce over the skin side of the chicken.
So that is going to wrap it up with this exceptional food mustard glazed chicken with roasted sprouts, broccoli & low carb protein noodles (keto friendly) recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
