Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chicken stew in spinach. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chicken and spinach cooked together to make a tasty stew. Ingredients for Tender Chicken Stew With Spinach Recipe. Put the spinach in a large colander in the sink and pour the sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time.
Chicken stew in spinach is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Chicken stew in spinach is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have chicken stew in spinach using 7 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Chicken stew in spinach:
- Get 1/2 chicken
- Prepare 1 tomatoe
- Take 1 onion
- Get Garlic
- Prepare 1 tbsp cooking oil
- Make ready 1 bunch spinach
- Prepare to taste Salt
It has chicken breasts, potatoes, spinach and parsley. It's a wonderful dish to serve during the winter months, when it's cold and bitter outside. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned The last one should keep you full for longer and curb your desire to snack. PS: If you make this Spanish chickpea and spinach stew, don't forget to.
Steps to make Chicken stew in spinach:
- Clean n cut your chicken into pieces.
- Bring it to boil. Can as well fry it direct.
- Boil till tender for like 10-15 mins.
- Drain it then in another sufuria, heat oil abit then add onions.
- Brown the onions till brown.
- Add tomatoes n mix well.
- Add garlic n salt as u mix.
- Mix nicely then add a little water.
- Add in your chicken n give it a good mix.cook for 20 mins. You may add some more soup at this point.
- Add in your spinach.
- Cover n let cook for extra 5 mins.
- Remove it from heat.
- Serve n enjoy.
This Koren based chicken stew is a one-pot dish that features spinach and flavored chicken thighs all stewed in a spicy-sweet sauce. Remove from heat; stir in green onion tops and spinach. This spinach stew is not only so delicious but quick and simple. Just one serving of this stew and you've nearly met your daily requirement of protein and fiber. Beans and chicken are protein-packed, and help keep you.
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