Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, okra and lamb : bamia stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Okra and Lamb : Bamia Stew is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Prepare 500 g fresh okra, ends trimmed
  2. Make ready 500 g lamb, or beef diced
  3. Make ready 1 1/2 cups white rice
  4. Prepare 1 cup vegetable oil
  5. Make ready 1 large onion, chopped
  6. Take 1 clove garlic, chopped
  7. Get 4 tomatoes, peeled and cubed
  8. Make ready juice of 1 lemon
  9. Take 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Take 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Make ready 2 beef broth cubes, diluted in 2 cups of water
  13. Make ready fresh ground pepper to taste
  14. Prepare salt to taste
Instructions to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

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