Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Make ready 500 g beef steak mince
  2. Take 1 can black beans drained
  3. Take 1 lrg red onion
  4. Prepare 3 garlic cloves
  5. Make ready 1 tsp cumin
  6. Take 1 tsp cinnamon
  7. Take 1 tsp ground coriander
  8. Take 1 can chopped tomatoes
  9. Prepare 1 cup rice
  10. Make ready 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve
Instructions to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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