Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, bean stew with millet. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Serve Kidney Bean Stew With Millet Pilaf garnished with chopped parsley.
Bean stew with millet is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Bean stew with millet is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have bean stew with millet using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bean stew with millet:
- Get 1 can black beans
- Get 1 can great northern beans
- Get 1 can corn
- Take 2 medium chopped yellow onions
- Prepare 2 medium carrots, chopped
- Get 1 1/2 tbsp minced garlic
- Make ready 21 oz chicken, beef, or vegetable stock
- Get 2/3 cup millet
- Get coarse salt
- Get black pepper
- Make ready ground coriander seed
- Make ready crushed red pepper
- Prepare ground cumin
- Prepare chili powder
- Make ready olive oil
I'm delighted with this recipe, and I hope you enjoy it. Divide the millet between two bowls and top with the stew. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. Stir in the tomatoes, breaking them up with the back of the spoon.
Instructions to make Bean stew with millet:
- Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.
- Add black beans, great northern beans, and corn, gently fold the ingredients together.
- Pour your stock over the mixture.
- Add millet & spices, stir, and cover.
- Let simmer for 30 minutes, or until millet is tender.
Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Serve over millet. legumes: red beans and white beans. grains: corn and millet. But the spices are the ones turning the above ingredients into an over-the-top delicious dinner meal. Millets are nutritionally, environmentally & ethically good.
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