Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, red oil stew with fresh okro soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables..
Red oil Stew with Fresh Okro soup is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Red oil Stew with Fresh Okro soup is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook red oil stew with fresh okro soup using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Red oil Stew with Fresh Okro soup:
- Make ready 12 pc Tomatoes
- Take 5 pc Pepper
- Prepare 4 pc Red bell pepper
- Make ready 3 pc Yellow pepper
- Prepare Onion 1big size
- Make ready Red oil 11/2 (milk)
- Get to taste Maggi
- Take to taste Salt
- Take 7 pc Okro
- Make ready Locust bean 1tbl spn
- Get Hot seed 1 Teaspn
- Prepare 1 Sardine fish
- Prepare 1 Pumo
- Take Beef 1/2 killo
- Take Innards (assorted) 1/2 killo
It is mucilaginous (slimy in a good way), cheap and is cooked across the length and breadth of Nigeria, from the north where dried okro is used, to the south where it is used fresh. Let the mixture simmer for about three minutes. It is advisable to keep the soup thick. Okra soup has several advantages and Okra soup nutrition facts are scientifically backed.
Instructions to make Red oil Stew with Fresh Okro soup:
- Wash and blend tomatoes, onion, pepper, red bell pepper, yellow pepper and boil to reduce water.
- Wash and season fish, and other protein, boil and fry.
- Heat red oil and add onion, add the boiled tomatoes fry for five minutes.
- Add stock and correct the seasoning and add all the fried protein then add your pumo.
- Reduce heat to stew for some minutes.
- Wash and cut Okro, pound locust bean and hot seed add to water and heat allow to boil for 3 minutes.
- Then add your cut Okro allow for few minutes so that the Okro will retain it green nature.
- Soup is ready. You can serve it with Amala, or any swallow of your choice.
The presence of fiber makes okra soup good for pregnancy. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. Set aside; Mince the red bell pepper and habanero. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it.
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