Hey everyone, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthier avocado egg salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Healthier avocado egg salad is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Healthier avocado egg salad is something which I’ve loved my whole life.
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love.
To begin with this recipe, we must first prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthier avocado egg salad:
- Take 8 eggs
- Get 1 avocado
- Get 1 can of tuna
- Get 1 zucchini
- Take 1 tbsp capers
- Get 1 tbsp coconut grease
- Take 1 1/2 tbsp sour cream
- Make ready 1 olive oil
- Take 1 balsamic vinnegar
- Prepare 1 salt and pepper
It's packed full of fiber thanks to the avocado and is great if you are on a low-carb, paleo or keto diet or if you simply want a healthy salad. Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
It's a light, fresh and nutritious lunch idea. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
So that’s going to wrap it up for this special food healthier avocado egg salad recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
