Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, protein rich sprouted salad with twist of eggs. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Protein Rich Sprouted Salad with TWIST of Eggs is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Protein Rich Sprouted Salad with TWIST of Eggs is something which I’ve loved my whole life.
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To get started with this particular recipe, we have to prepare a few components. You can cook protein rich sprouted salad with twist of eggs using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Sprouted Salad with TWIST of Eggs:
- Make ready 1/2 cup whole moong dal
- Make ready 1/2 cup chick pea(chana)
- Prepare 1/4 cup Rajma
- Get 1/4 cup Lobhiya
- Make ready 1/4 cup chhole
- Get 1 capsicum
- Take 1-2 mushroom
- Get 2 Tomatoes
- Make ready 2 hard boiled eggs
- Prepare 1 Beetroot
- Prepare 1 tsp Rock Salt (sendha namak)
- Make ready 1 tsp Blackpepper
- Take 1/2 lemon
Though sprouts are high in vitamins B and C and minerals, copper and iron and have various other trace minerals. They are also high in fiber which is good for digestion and gi tract. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass. Combine it in your salad or eat it in your breakfast oatmeal.
Steps to make Protein Rich Sprouted Salad with TWIST of Eggs:
- First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting.
- Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt.
- During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional).
- On other side also boil the 2 eggs properly(hard boiled eggs).
- Now sprinkle salt, Blackpepper and lemon according to your taste.
- A healthy protein rich sprouted salad with twist of eggs is ready to eat.
You can also add it in your post-workout smoothie. This grain-like seeds is exceptional protein-rich plant-based food since it contains all the essential. Protein Rich Breakfast: Breakfast has always been the most important meal of the day, which all of us are aware of. So where do Vegetarians get their protein from? Eggs and Buckwheat is the only Vegetarian product which is a complete protein.
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